I'm a fierce lioness with a lot of love
for all things mystical, natural, sacred, cyclical, beautiful & innovative,
30 years old and currently living in beautiful Berlin (Germany).
I'm super excited that you're here to learn more about my life, my work & passions.
Holistic healing isn’t just what I do as a mentor, it’s what I live every day; guided by the values of freedom, trust & love.
To live a life of freedom to me means to step fully into my own sovereignty, by detaching from social conditioning, living in awareness, and taking responsibility for my health, my choices, my words.
I believe in bringing awareness to the root cause of any imbalance, rather than looking only at the symptoms, which are usually the most visible piece of the puzzle. I struggled with alcohol abuse for many years. People around me told me I just needed to stop drinking, but that was my technique for covering up the discomfort I felt about being my true self and the lack of connection I experienced as a result. It was only when I understood this and began to integrate my addictive personality, I realised that it could also be channelled into more positive pursuits.
It’s only when we know ourselves fully, our light and our darkness, who we are and what we need that we can make aligned choices that support us.
There have been many times in my life where I have chosen to trust my own intuition, over external opinions, despite it not always being the easiest path. What has supported me in doing so is trusting that I am not alone in this journey, I am safe, I am guided, I am held.
Love is the root of all,
& self-love is where it begins.
When I love myself I am able to take care of my being, make choices that are good for me and have compassion for the choices I make that aren’t, knowing it is all part of my journey. Loving myself enables me to love others, to co-create relationships that are healthy, rather than depleting, and authentic, rather than forced. I am in service of myself first, which in turn enables me to be in service of others.
This is how I chose to show up in this world.
A lifestyle that I feed my time, energy & dedication into.
An art that is growing with me every step that I go.
And exactly what I will share with you in our time together.
Want to learn more
I'm a teacher, a student, a wild spirit,
choosing to live from my heart.
My life's journey has led me to where I am today,
all those trials & tribulations, the tears & the laughter.
to walk my path with me.
••• My certifications & fields of study •••
the Science of Life
>> Ayurvedic Cooking & Nutrition, Mysore Ayurveda Academy & Wellness Center
>> Ayurveda Wellness Coach 300h, Shakti School (ongoing)
>> Holistic & Sacred Cyclical Living
>> Intuitive Eating & Food as Medicine
>> Yoga Teacher Training 200h, YiA School for Personal Transformation & Yoga
>> Yin Yoga Teacher Training , Arhanta Online Academy
>> Yoga Anatomy, Yoga Medicine (ongoing)
>> Aromatherapy Diploma Course, Centre of Excellence
>> Young Living Essential Oils Distributor
>> Aura Massages
>> DIY Self-Care Products, Tinctures, Teas, Upcycling
Follow me on Instagram
••• for daily updates & insights •••
Credit & Gratitude
Mario Prestán (@marioprestanphoto)
Rosie Moe Tuesday (@rosiemoetuesday)
Katrin Hassler (@stilschwester)
Theresa Joune (@the_resa_illustration)
Alice Carder, Coach for Women on a Mission & Holistic Biz Mentor
Rachel, Embodied Brand Coach & Designer
And last but not least, a massive thank you to my family! I am beyond grateful for your unconditional love & support!